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12 Soft Foods After Wisdom Teeth Removal: Pain-Free, Fast Recovery

Mix fruit bowl

Undergoing wisdom teeth removal and recovering from it need not be a challenging experience—quite the contrary.

The immediate post-surgery phase of wisdom tooth removal is crucial, and a well-thought-out diet can greatly ease any discomfort, facilitating a faster and more comfortable healing process.

In this article, you will learn what to eat after wisdom tooth surgery as we explore a variety of liquid and soft foods as part of the recovery process and wound healing.

Importance of a Soft Food Diet After Surgery

Vegetables on a plate

After having dental surgery and undergoing a wisdom tooth extraction, you will now be in your recovery period. You might find it important to reassess what, how, and when you eat.

The importance of a post-surgery diet cannot be overstated, as it can affect the extraction wound and the recovery time. Eating the right kind of food can:

  • Reduce Pain and Discomfort: Your diet directly impacts the level of swelling and pain you experience. To lessen the swollen gums after a tooth extraction, liquid foods or semi-solid foods are recommended before going back to a normal diet.
  • Prevent Infection: Surgical wounds are more susceptible to bacterial invasion as your immune system weakens; food choices can lower this risk.
  • Promote Healing: Certain nutrients fast-track cell regeneration, much as required around a surgical site.
  • Aid in Medication Administration: A healthy diet ensures you can handle your pain medications, often part of the post-op protocol.
  • Help You Stay Hydrated: With a limited scope for liquid intake early post-surgery, choosing water-rich soft foods can help maintain fluid levels.

Recommended Soft Foods by Stage

Fruit yogurt

Here are some of the foods recommended after wisdom teeth extraction:

Immediately After Surgery (First 24 Hours)

In the crucial first 24 hours following the wisdom teeth removal procedure, your dietary choices are vital to ensuring a smooth and pain-free recovery. Focusing on soft and liquid options is important during this period to support wound healing and minimise discomfort. Maintaining an optimal temperature and avoiding potential disruptors like straws are paramount.

Here are some recommended liquid options to consider:

  1. Broths: Warm and nourishing, bone broth and vegetables are excellent choices to kickstart your soft food journey. They provide essential nutrients, and their warmth contributes to a soothing experience, aiding recovery.
  2. Yoghurt Drinks: Offering a smooth and cool alternative, yoghurt drinks are nutritious and can be a refreshing addition to your post-surgery diet. They provide essential probiotics, promoting a healthy balance in your digestive system during this initial healing phase.
  3. Smoothies: Blending a concoction of fruits, yoghurt, or milk creates a nutrient-packed, easy-to-consume option. Smoothies are full of vitamins and minerals that offer a delightful way to stay hydrated without putting undue stress on your healing gums and jaws.

Remember, choosing liquids at an appropriate temperature and avoiding solid cold foods are crucial precautions to protect the newly formed blood clot at the extraction site. This delicate period sets the foundation for a comfortable recovery, so be mindful of your choices in the first 24 hours after wisdom teeth surgery.

1-3 Days After Surgery

Well cooked pasta

As you progress through the initial day’s post-wisdom teeth extraction, introducing various soft foods becomes key to nurturing your recovery. During this phase, the emphasis shifts towards providing more substance while ensuring ease of consumption.

Choosing options that are soft and easy to chew becomes essential for a comfortable healing journey. Here are some recommended soft foods for days 1–3:

  • Mashed Potatoes: Creamy, buttery, and without any crunchy bits, mashed potatoes or mashed vegetables are a comforting go-to for sustaining your appetite.
  • Scrambled Eggs: Lightly scrambled eggs provide a soft, protein-rich option that’s also quite palatable.
  • Well-cooked Pasta: Opt for well-cooked pasta that has been boiled to a soft consistency, ensuring easy mastication.
  • Oatmeal: A warm and comforting option, oatmeal provides a mushy, gentle texture for healing wounds. Add soft fruits for a nutritional boost.

Remember, during this phase, more substantial foods are gradually reintroduced. While embracing variety, choose gentle options for your healing gums and jaws. As you explore these soft food choices in the days following the surgery, you contribute to a steady and comfortable recovery process.

After 3-7 Days

As you transition beyond the initial post-surgery phase, typically spanning days 3–7, an opportunity arises to reintroduce more solid foods to your diet cautiously. This stage marks a progressive step towards normal eating while prioritising your healing gums’ sensitivity.

It is crucial, however, to exercise caution and avoid anything hard, crunchy, or spicy during this period, as these may pose a risk to the ongoing healing process.

Consider the following options for your diet:

  1. Steamed Vegetables: Softened through cooking, steamed vegetables provide a gentle introduction to more solid textures. Ensure they are cut into bite-sized, easily chewable pieces.
  2. Rice Pudding: A creamy and soothing option, rice pudding offers a comforting way to resume normal eating. Its smooth consistency minimises stress on the healing gums.
  3. Cooked and Shredded Chicken: Lean, tender, cooked, and shredded chicken provides a protein-rich option as you move towards a more varied diet.
  4. Greek Yoghurt: A blend of creaminess and nutritional value, Greek yoghurt can be a satisfying addition to your post-surgery diet. Choose plain or lightly flavoured varieties.
  5. Mashed Beans: A soft and protein-packed choice, mashed beans offer versatility in texture while ensuring ease of consumption.

While these options introduce more substance, remaining vigilant and avoiding challenging foods that may affect healing is crucial. Avoid hard, crunchy, or spicy foods to prevent any potential discomfort or disruption to your recovery.

Foods to Avoid

Spicy Indian dishes

The issue with post-wisdom tooth surgical diets isn’t so much about what you eat; it’s about what you don’t. For at least a week or so, steer clear of:

  • Hard or Crunchy and Crumbly Foods: Include crusty bread, chips, and other snacks that could irritate or dislodge the extraction site’s blood clot.
  • Spicy and Acidic Foods: Save that chilli-cheese jalapeño pizza for later; spicy foods and citrus juice have irritating properties that won’t bode well for your recovery.
  • Seeds and Nuts: Notorious for their penchant for finding crevices and lodgings, seeds and nuts can pose a logistical nightmare to your gumline at this juncture.
  • Sticky Candies: They stick to their name and any open wound in the area.

Additional Tips for Pain-Free Eating

Ensuring a pain-free and comfortable eating experience after wisdom teeth removal involves more than selecting the right foods. Here are some additional tips:

  • Use Cutlery: A straightforward but often overlooked practice, using cutlery instead of hands can ensure precision and gentleness.
  • Take Small Bites: Go gourmet on your recovery meal; serve yourself small, manageable portions to ease the eating process.
  • Chew Carefully: If you’re at the stage of some solid food intake, ensure that you chew slowly and thoroughly on the non-affected side for a painless feast.
  • Maintain Good Oral Hygiene: Even though you adjust your diet, oral hygiene remains important. Gently rinse your mouth after meals to help keep the extraction site clean. Do not disrupt the blood clots during this process.

By incorporating these additional tips into your post-wisdom tooth removal routine, you can further enhance your eating comfort and support a smooth recovery. Patience and mindfulness during meals contribute significantly to a pain-free and successful healing journey.

How to Get Food Out of Wisdom Teeth Holes

Sliced meat and vegetable

If you find food stuck in the holes where your wisdom teeth used to be, don’t worry; it’s common. But it’s important to be gentle when dealing with it.

  1. No Sharp Objects or Force: Don’t use anything sharp or push too hard to get the food out of your tooth socket. Doing this might hurt and slow down the healing.
  2. Warm Salt Water Rinse: Try swishing warm, salty water in your mouth. Mix a small amount of salt in a glass of lukewarm water. It helps loosen the food without causing problems for your healing gums.
  3. Ask Your Dentist: If the food particles won’t budge or are trying to make your mouth uncomfortable, contact your dentist for a checkup. They can give you advice and check to see if everything’s okay.

Remember, keeping it simple and gentle is the key to caring for your mouth during this time.

Wisdom Teeth Removal Complications

While wisdom tooth removal is a common and safe surgical procedure, some complications may arise. It’s essential to be aware of these possibilities:

  • Dry Socket: Sometimes, the blood clot that forms after extraction can dissolve or dislodge, exposing the bone. This condition, known as a dry socket, can be painful and require additional care.
  • Infection: Infections may occur if bacteria enter the extraction site. Symptoms include increased pain, swelling, or a persistent bad taste in the mouth.
  • Bleeding: Bleeding is normal after surgery, but excessive or prolonged bleeding could be a concern and may indicate issues with clotting.

If you experience persistent or worsening pain, significant swelling, unusual bleeding, or notice signs of infection, seek immediate medical attention. These symptoms may indicate a complication that needs prompt care.

How to speed up wisdom teeth removal recovery?

Recovering from wisdom tooth removal can be hastened with a few mindful practices. Here are some tips on how to speed up your healing process after a wisdom tooth extraction:

Follow Post-Operative Instructions

Your dentist provides specific guidelines for a reason. Pay close attention and adhere to their post-operative instructions diligently. This includes taking prescribed medications as directed and attending any follow-up appointments.

Get Adequate Rest

Allow your body the time it needs to heal by getting enough rest. Adequate sleep and avoiding strenuous activities in the initial days after surgery contribute significantly to a speedier recovery.

Use Pain Medication as Prescribed

Don’t hesitate to use pain medication as your dentist prescribes. Managing pain effectively will make you more comfortable and contribute to a smoother recovery process.

Avoid Disruptive Activities

Refrain from activities disturbing the extraction site, such as smoking, drinking alcoholic beverages, or vigorous rinsing. Minimising unnecessary stress in the healing area can expedite the recovery timeline.

Stay Hydrated and Maintain a Healthy Diet

Drink lots of water and choose easy-to-chew, nutritious foods. Proper hydration and a healthy, balanced diet contribute to overall well-being and support healing.


Figuring out what to eat after getting your wisdom teeth out is like following a simple map and trusting your instincts. Choosing the right soft foods is important, but you must be smart and careful. While your food choices can’t promise a completely problem-free recovery, they can help your body heal faster and get you back to normal life sooner—one soft and tasty step at a time.

If you’re unsure what to eat or need personalised advice, just ask your dentist. Remember, the right foods can make your recovery quicker and more comfortable.

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