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Essential Tips: How to Take Care of Braces Effectively

How to take care of braces? When you have decided to undergo orthodontic braces, you should know that oral care will be more difficult. It’s not just about brushing and flossing. It’s an art, one which needs precision and patience.

Don’t fret; we’ve got some super advice at our disposal! We’ll provide braces care tips to maintain oral health while you wear braces.

The Importance of Oral Hygiene for Braces Care

Dental braces in orthodontics are used to align and straighten teeth. They help position them concerning a person’s bite while also improving dental health. Metal braces comprise brackets, wires, and ligatures that apply constant pressure to gradually move teeth to the desired position. If left uncared for, braces can create further problems for oral health like plaque build-up, staining and decay.

Demineralization is a condition that occurs when food particles that are trapped in the teeth come into contact with bacteria and create acid. In turn, the acid takes the calcium and phosphate from the tooth, leaving scars that outline where the braces once were. Poor oral hygiene may even extend the time you wear your braces if you experience problems such as cavities, gum disease, or decalcification of the teeth. If necessary, they may have to remove your braces entirely if your gums become inflamed.

How to Take Care of Braces

Brushing Techniques for Braces

Brushing your teeth with braces requires more attention. You must remove food debris and plaque from your teeth and braces. It starts with using a soft-bristle brush, a bi-level brush, or an electric toothbrush set to a moderate power level. Don’t forget to pair it with fluoride toothpaste for optimal results.

Begin with the outside surfaces and gently polish them clean with small circular motions. In between braces and gums, tilt the brush toward the gum line while keeping up the circular motions. Brush at a 45-degree angle; gum line first. Then, clean the brackets at a downward angle on top of the brackets and under the wire. 

To effectively clean your braces, use gentle pressure in a circular motion at every spot where the brace meets each tooth.

Tip: Rinse with water before brushing to loosen any food lodged around the braces.

Brush up on your brace care. Using a toothbrush or an electric one and fluoride toothpaste can make a difference. Remember to brush twice daily, taking 2 minutes each time for that dazzling smile – even beyond braces. #OralHealth #BraceCare

Flossing and Mouthwash for Braces Care

Flossing and mouthwash are also essential to maintain good oral hygiene in your braces care routine. 

Flossing removes small pieces of food debris that can get stuck around the brackets and wires of braces. Floss at least once a day to ensure that plaque and food debris are thoroughly removed from between the teeth and around the braces. Use a floss threader or a water flosser to maneuver the floss around the braces for effective cleaning.

Mouthwash can aid in removing remaining plaque, bacteria, and debris from the teeth and gums and prevent gum disease. It is recommended to use mouthwash as the last part of the oral hygiene routine, at least once daily after brushing and flossing. Look for an alcohol-free, fluoride mouthwash to help fight tooth decay.

Food Considerations When Wearing Braces

Adjusting your diet is essential when you’re wearing braces. This doesn’t just help prevent damage to the braces, but it can also ease discomfort.

Food to Avoid with Braces

Adjusting your diet according to food restrictions to prevent damage to the braces and causing pain is important. Here are some common foods you should avoid eating with braces:

  • Crunchy or hard foods: These can damage the braces or get stuck in them, making them difficult to clean. Examples include popcorn, nuts, hard candy, caramel, taffy, gum, and chewy bread or rolls.
  • Foods that require biting into: Foods like corn on the cob, apples and carrots can damage the braces or get stuck in them. It is recommended to cut these foods into bite-sized pieces before eating them.
  • Foods that are tough or chewy: These can damage the braces or get stuck in them, making them difficult to clean. Examples include tough meats, bagels, pizza crust, and hard rolls.

Food to Eat with Braces

The good news is that there are still plenty of delicious and nutritious foods you can enjoy safely while wearing braces:

  • Soft foods: These are easy to chew and won’t damage the braces. Examples include soups, scrambled eggs, soft vegetables, mashed potatoes, soft cheeses, soft fruits like bananas, and yogurt.
  • Moist or tender foods: These are easy to chew and won’t damage the braces. Examples include seafood, pasta, oatmeal, tofu, and cooked beans.
  • Foods that are cut into small pieces: These are easy to eat and won’t damage the braces. Examples include chopped fruits, cooked vegetables, and soft cereal.

Tools and Products for Braces Care

The tools and products for braces care include various items essential for maintaining good oral hygiene and ensuring the effectiveness of orthodontic treatment. Here are some of the recommended tools and products for braces care:

  • Electric Toothbrush: An electric toothbrush has the ability to clean around the brackets and wires effectively.
  • Waterpik Flosser: A Waterpik flosser, or water flosser, is a helpful tool for cleaning between teeth and around braces, as it uses a water jet to remove plaque and food debris.
  • Interdental Brush: Interdental brushes are small, reusable tools that can be inserted in and around the braces to reach tough spots and clean teeth effectively, especially when on the go.
  • Floss Threaders or Superfloss: These products are designed to help thread floss underneath the wires of braces, making flossing with braces much easier and more effective.
  • Proxa Brush: Short for interproximal brushes, a proxa brush is a more precise tool than a normal toothbrush, designed to clean hard-to-reach spots in braces.

Regular Dentist Visits for Braces Care

Going through orthodontic treatment can be quite a journey, but remember, it’s one you don’t need to take alone. Your dental professional is always there to help and guide you.

Regularly scheduling appointments with your dentist is vital when wearing braces to monitor tooth movement and make necessary adjustments. They are also an excellent opportunity for them to address any concerns or fix broken parts of your braces. This also ensures that cavities and gum disease aren’t creeping up on you while undergoing orthodontic treatment.


Having braces doesn’t just transform your smile; it changes the way you care for your teeth. Following a proper oral hygiene routine, making necessary adjustments to your diet, using the right tools and products, and scheduling regular appointments with your dentist can ensure your journey towards a beautiful smile is as smooth as possible. So don’t forget to take care of your braces and smile confidently. Follow these tips on how to take care of braces!

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