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Stay Comfortable: How to Eat with Braces

Remember the sheer joy of sinking your teeth into a crispy apple or tucking into a bag of popcorn at the cinema? That was before you got braces. Now, with metal brackets and wires adorning your smile, you wonder how to eat with braces treatment.

What if I said braces wearers don’t have to give up on all their favorite foods? Let’s explore foods that not only delight your taste buds but also keep those pearly whites strong and healthy.

Common Concerns for New Braces Patients

Having braces can be a significant step towards achieving the perfect smile you’ve always desired. However, it’s natural to have some concerns when you’re new to wearing braces. Common concerns include:

  • difficulty brushing and flossing
  • sore teeth and gums
  • chapped lips
  • pain 
  • bad breath
  • irritated cheeks

Understanding Braces and Their Impact on Eating Habits

As patients new to braces, you might feel soreness in your mouth that makes it hard to eat food. It can be due to the components in your mouth that contact the insides of your mouth. The pressure that braces put on your teeth to move them into the desired position can contribute to it. So, how to eat with braces?

Unless you get used to them, eating can be challenging. 

How to Eat with Braces

Eating with braces can be a daunting task, especially for new patients. However, it’s not as difficult as you might think. With the right guidance and understanding of what foods are suitable and those to avoid, you can enjoy your meals while ensuring your dental braces remain intact.

Foods You Can Eat with Braces

Oatmeal and Grains

Oatmeal is soft, easy to chew, and packed full of nutrients – making it an excellent choice for breakfast or snack time. Other grains, such as rice or quinoa, are also safe options since they’re gentle on both teeth and braces.

Pizza, Sandwiches, Burgers

You don’t have to give up on fast food entirely! Pizza crust might be tough, but the cheesy top layer is brace-friendly. For sandwiches and burgers, opt for softer bread instead of crunchy baguettes or hard rolls.

Dairy Products

Milk-based products like soft cheese and yoghurts are not only rich sources of calcium, which strengthens teeth, but their smooth texture makes them easy on braces, too!


Soft breads, including tortillas or pancakes, pose no risk at all while providing necessary carbohydrates for energy throughout the day.


Cooked until tender, meats like chicken breast or fish fillets can easily be incorporated into meals without causing any harm to brackets or wires. 

Fruits & Vegetables

Rather than biting directly into hard fruits such as apples, slice them thinly before eating. Similarly, steamed or cooked vegetables are soft enough to be chewed easily.


A delicious way of incorporating fruits, vegetables and dairy into your diet. Smoothies are not only nutritious but also gentle on braces and teeth. You can also consume ice cream milkshakes to tend to your sweet cravings. 

How Does Food Cause Broken Braces?

The way we bite and chew our food plays a significant role in maintaining the integrity of dental braces. When eating with braces, biting down on hard or crunchy foods puts pressure on the brackets and wires. This repeated strain may lead to loosening or breaking off these components. 

Foods to Avoid with Braces

Adjusting your diet after getting braces is crucial for the success of your treatment and to prevent any damage to your dental braces. Here are some foods you should avoid eating:


Popcorn, though popular among many as a light snack, is one of the top culprits when it comes to food-damaging braces. The small kernels can easily get lodged in between brackets and wires, causing discomfort or even breakage.

Sticky Hard Candies

Sweet treats like hard candy or sticky foods like gummy bears stick onto the surface of teeth and around brace brackets, making them difficult to clean off completely. This increases the risk of tooth decay alongside potential damage to your dental braces.

Tough Foods

Foods that require biting into, such as apples, corn on the cob or hard-crust bread, could potentially dislodge a bracket or wire if not consumed carefully.

The Worst-Case Scenario: Eating Forbidden Food

In worst-case scenarios where forbidden foods have been consumed, leading to damaged braces, it not only disrupts treatment progress and leads to an emergency visit to your dentist but also adds unnecessary discomfort for patients who now need repairs done on their already sensitive teeth after having just had their dental procedure performed recently.

Tips for Eating Comfortably With Braces

Wearing braces can be daunting, especially when it comes to eating. But with the right approach and a few helpful tips, you can enjoy your meals without discomfort or damage to your braces. 

Cut Your Food Into Small Pieces

Large pieces of food can get stuck in your braces and cause discomfort or even damage them. Cut your food into smaller pieces, and you reduce this risk significantly. This tip applies to all types of foods, including fruits like apples and pears, as well as meats.

Avoid Hard Foods

Foods that require strong biting forces should be avoided because they could potentially break or dislodge the brackets on your teeth. These include hard candies, nuts, and popcorn kernels, among others.

Eat Soft Foods, Especially After Adjustment Appointments

Your mouth may feel sore after an adjustment appointment at the dental clinic, so it’s advisable to stick with soft foods during these times, such as soups, yoghurts and mashed sweet potatoes, until you are feeling comfortable.

Maintain Good Oral Hygiene Practices

Food particles tend to accumulate around brace brackets, making good oral hygiene practices essential while wearing braces. Brushing after every meal helps remove these trapped particles, thus preventing tooth decay and gum disease, which might complicate orthodontic treatment further.

FAQs in Relation to How to Eat With Braces

How long until you can eat properly with braces?

The discomfort of eating with braces often eases after about two weeks, but everyone’s different.

How can I comfortably eat with braces?

Stick to soft foods, cut them into small pieces and avoid biting directly. Regular cleaning helps, too.

How can I make eating with braces easier?

Moving slowly is key: start treatment with softer foods and gradually introduce firmer ones as comfort allows.

What can I eat in the first week of braces?

Dairy products, mashed potatoes, scrambled eggs – basically any soft food will do in the early days post-brace fitting.


Discovering how to eat with braces doesn’t mean giving up your favourite foods. It’s about making smart choices, taking smaller bites and avoiding the culprits that can break brackets.

Savour soft dairy products for a deliciously smooth treat. Dodge those hard candies and popcorn kernels, which are no friend to your orthodontic gear. Cutting food into small pieces helps keep pressure off sore teeth while maintaining good oral hygiene is paramount during treatment.

Brace yourself: this new eating adventure can be navigated with ease; all it takes is a bit of care and caution. Remember, every crunchy apple bypassed now will lead you closer to that perfect smile!

Let Us Help You in Taking Care of Your Dental Health

Casa Dental ensures to provide the first-class service to a wide range of clientele including local and expatriate patients from young to old.
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