+65 6458 0667


+65 6513 7890


+65 6970 0986

Navigating Care: The Essential Braces Do’s and Dont’s

Braces require regular care and maintenance. You might wonder about the secrets to braces dos and donts. 

Fear not! We’re diving into everything about braces do’s and dont’s – it will help you get those teeth straight while maintaining good condition. You’ll discover how important an oral hygiene regimen is when wearing braces, tips for effective brushing techniques with them in place, and even how foods like jelly beans could be brace-breakers.

Here are some do’s and don’ts to follow that will help to make your journey towards that perfect smile easier!

1. Do Brush Your Teeth Carefully After Every Meal

To maintain an effective oral hygiene routine and prevent tooth decay, brush your teeth carefully after every meal. The reason is simple: food debris often gets trapped around brackets and wires.

A soft toothbrush will help keep your braces clean and protect gums from irritation. You may also use an electric toothbrush with a special orthodontic head for better plaque removal.

Hold the brush at a 45-degree angle and brush along the gum line. Spend two minutes actively brushing your teeth to clean each tooth. Remember, “Maintaining a proper brushing routine is crucial when you have braces to prevent oral health problems.”

2. Do Floss Daily

Flossing with braces helps remove stubborn particles that stick between teeth where a toothbrush might not reach effectively to prevent gum disease and tooth decay.

Use a floss threader to thread behind each wire. Gently slide it between teeth with a back-and-forth motion. Also, floss the sides of each tooth beneath the gum line to remove any remaining food particles and plaque.

Alternatively, you can use interdental brushes or water flossers as teeth cleaning options between the teeth and around the braces.

3. Do Maintain Regular Dental Visits

You may think getting dental visits sorted once your braces are fitted is enough – but it isn’t. To ensure successful treatment outcomes, visit your dentist regularly, even during dental treatment.

Your dentist provides necessary check-ups on progress and adjustments if needed. Moreover, they advise additional ways to enjoy foods without damaging those precious appearance enhancers (braces.). 

Staying in touch with your dentist can help spot and fix any potential issues early, reducing the risk of further complications. After all, we don’t want those smile enhancers turning into grimace inducers.

4. Don’t Eat Hard, Chunky, and Sticky Food

Tempting as they may be, don’t eat sticky, chunky, or hard foods like jelly beans, pizza crust, or crab legs, which can damage your braces. They might bend wires or even loosen elastic bands. It’s not exactly what you want when you’re trying to keep those metal contraptions intact. So try to eat foods that are softer to avoid damaging braces.

5. Don’t Drink Soda

It isn’t only unhealthy for your overall health but can also cause significant damage to braces. The high sugar content in soda promotes plaque and bacteria growth that could spell disaster for your teeth with those metal buddies.

Moreover, the acidity in soda eats away at the enamel on your teeth, making them more susceptible to decay and cavities. So, skip the soda and opt for healthier drink options instead.

6. Don’t DIY Adjustments

You might think you can fix any issues in adjusting your own braces, but let me tell you – leave it up to your dentist. Meddling with them could potentially cause more harm than good, so resist any urges for self-adjustment.

Your dentist should only make adjustments with the proper tools and knowledge to make changes without causing damage. Plus, any DIY repair attempt could cause delays in your treatment or even lead to more extensive problems.

The Role of Mouthguards

Mouthguards are your teeth’s best friends when it comes to sports. They act as shields for your pearly whites, absorbing the shock from accidental blows or falls during play. Wearing one is particularly crucial if you’re sporting metal braces.

When engaging sports or in physical activities, there is always the risk of injury to your mouth and face. However, with braces in place, the risk increases as the metal brackets and wires can cause additional damage if hit.

Wearing a mouthguard helps cushion any impact on your teeth, reducing the chances of fractures or broken braces. It also protects soft tissues in your mouth from getting cut by sharp edges of braces.

Play hard, play safe. Don’t let braces sideline your sporting passion. Mouthguards are key, and knowing how to manage potential injuries is crucial. Protect that smile of yours. #BracesCare #SportsSafety

FAQs in Relation to Braces Do’s and Dont’s

What are some important do’s for braces care?

Careful tooth care, such as brushing with a soft toothbrush after every meal and flossing diligently. Keep regular appointments with your orthodontist to ensure proper care and adjustments are made as needed.

Wear a mouthguard to protect your teeth and braces from potential injuries while playing sports.

How often should I visit the dentist while wearing braces?

Visiting your dentist every 3-6 months during orthodontic treatment is recommended. Regular check-ups allow for early detection of potential issues and adjustments as needed, ensuring successful treatment outcomes. 

What are the absolute don’ts of braces care?

Avoid hard, chunky or sticky foods that can damage braces, stay away from soda and never attempt DIY adjustments or repairs. These could cause harm to your braces and delay your treatment progress.


So, you’ve navigated the tricky world of braces dos and donts. You’ve learned brushing techniques with braces in place, which are essential for keeping those pearly whites healthy. You know now that orthodontic appointments are a must – not something to be put on the back burner!

You’re well-versed in what not to do – hard candy and chewing gum aren’t your friends. And self-adjustments? A definite no-go zone.

Sporting activities don’t have to take a hit, though! With mouthguards at your disposal, nothing stops you from enjoying all action while protecting that smile.

Your journey towards perfect teeth doesn’t seem so daunting now, does it?

Let Us Help You in Taking Care of Your Dental Health

Casa Dental ensures to provide the first-class service to a wide range of clientele including local and expatriate patients from young to old.
crossmenu linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram